Don't Let Jet Lag Ruin Your Trip

We'll Help You Scientifically Stop Jet Lag

Request your custom StopJetLag Plan

What does a plan look like?

For each leg of your trip you will receive a detailed, integrated schedule based on when to engage in the recommended activities.


View a sample of a personalized StopJetLag plan

Use StopJetLag on your mobile device

StopJetLag Mobile Devices

Mobile apps make using StopJetLag even more convenient. Download StopJetLag™ Mobile Apps for:

StopJetLag on iPad and iPhone

iPhone and iPad

View iPhone/iPad info

StopJetLag on Android

Android

View Android info

StopJetLag on Windows

Windows® 11
(including Mobile)

View Windows 11 info

Jet lag advice for

Major Jet Lag Influences

For each time leg of your trip you will receive a detailed, integrated schedule based on when to engage in the recommended activities.

'Flights and jet lag' icon Flight departures and arrivals
'Reset to destination time and jet lag' icon Reset your watch to and begin functioning on your new time zone
'Sleep and jet lag' icon Sleep or rest at these designated times
'Stay active and jet lag' icon Keep active, do NOT nap at these designated times
'Bright light and jet lag' icon Bright Light (preferably sunlight) at these designated times
'Avoid bright light and jet lag' icon Avoid Bright Light at these designated times
'Meals and jet lag' icon Meal times, types and sizes,
'Melatonin and jet lag' icon Optional melatonin supplements recommended at these designated times
'Exercise and jet lag' icon Be active, light exercise to raise your body temperature at these designated times
'Caffeine and jet lag' icon Consume caffeinated drinks at this time if you are normally a caffeine user

View major jet lag influences

StopJetLag overview

Download StopJetLag overview pdf

StopJetLag sample meals

Download StopJetLag sample meals pdf


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