You’ve got an important long distance trip coming up and you don't want jet lag.
A custom trip analysis by a jet lag travel specialist will give you the advantage to effectively beat jet lag.
and has given us many extra days of wide-awake travel... by enabling us to immediately adjust to new time zones all around the world on many trips from Atlanta to Abu Dhabi... to Australia... to Africa... to Russia... and beyond.
Our StopJetLag advice is the first investment we make in our trip after booking our flights."
Rosie and Ladd Jones, Atlanta, GA
Thousands of clients have regained their travel experience.
Scientifically backed methods for adjusting to new time zones.
"My wife and I flew from New Hampshire to California to Brisbane, Queensland, Australia.
And our hosts, who live there and who fly frequently between the United State and Australia, could not believe that we suffered no jet lag!
We used our StopJetLag program which added several more enjoyable and restful days to our vacation."
Sheldon and Nina Perry, New Hampshire
Provide your flight details along with your sleep and meal patterns.
Receive a personalized StopJetLag VIP Plan from our expert.
Implement the strategies and enjoy a refreshed journey.
Jet lag can rob you of valuable time, leaving you groggy and unable to enjoy your travels. At StopJetLag, we provide a detailed plan tailored to your scheduled flights and living routines, helping you transition smoothly to your destination's time zone. With light exposure, meal, sleep, caffeine, and melatonin timing recommendations from our experts, you'll feel energized and ready to explore as soon as you arrive.
"First of all you really helped me on my trip to Seattle.
I followed your jet lag plan to the tee and it was great!
So I had for the first time no jet lag when I traveled all the way to Seattle (10 hours difference).
And then I traveled all the way back and had no jet lag.
So thank you so much.
It was really, really helpful and so informative, and really a great tool to have.
So thank you so much!"
Talia Wolf, Founder - GetUplift, Tel Aviv
The smart way to enjoy your trip from day one, with a custom plan to quickly reset your clock to your destination's time zone.
StopJetLag delivers the correct scientific timing for all of these scientifically proven body clock influences:
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Flight departures and arrivals |
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Reset your watch to and begin functioning on your new time zone |
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Sleep or rest at these designated times |
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Keep active, do NOT nap at these designated times |
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Bright Light (preferably sunlight) at these designated times |
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Avoid Bright Light at these designated times |
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Meal times, types and sizes, |
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Optional melatonin supplements recommended at these designated times |
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Be active, light exercise to raise your body temperature at these designated times |
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Consume caffeinated drinks at this time if you are normally a caffeine user |
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Avoid caffeinated drinks at this time |
Your StopJetLag VIP Plan is meticulously designed to tackle the specific jet lag challenges you’ll face during your trip. It’s not just a plan—it’s your guide to arriving refreshed and ready.
StopJetLag VIP Plan Agenda
This is the heart of your StopJetLag VIP Plan. Your personalized agenda outlines the scientifically backed timing for all the major factors influencing jet lag. Think of it as your roadmap to a seamless adjustment to your new time zone.
Be sure to review this agenda before your trip and take a printed copy with you. This way, you’ll have a reliable guide at hand, no matter where you are.
StopJetLag VIP Plan Trip Notes
These notes are crafted specifically for your journey. They dive into the nuances of your trip, helping you understand how to best apply your plan.
StopJetLag Mobile Notifications
Your StopJetLag Mobile App is like having a personal assistant on your journey. It keeps you informed with timely notifications about the best times for crucial activities, even when you’re offline.
No need to worry about internet access once you’ve downloaded your StopJetLag VIP Plan—you’ll always be in sync with your optimal schedule.
100% private, 100% secure, 100% custom
Powered by StopJetLag customization software.
Budget friendly. Rush plans available!
The StopJetLag Travel Service isn't just another jet lag tool—it’s a sophisticated solution crafted by experts. Developed in collaboration with Dr. Charles Ehret, a leading figure in chronobiology, our service employs an advanced expert system software. This program isn't just built on theory; it's grounded in applied science to ensure you receive the most effective jet lag prevention plan tailored specifically to your needs.
Unmatched Customization for Unmatched Results
With over 70 customization options, StopJetLag offers unparalleled personalization in travel planning. We go beyond generic advice, integrating:
Precision Planning for Optimal Performance
Our specialized software meticulously analyzes your flight details, including departure and arrival times, to craft a plan that focuses on maximizing 'core sleep' periods and optimizing your schedule for energy and alertness. The result? A personalized StopJetLag VIP Plan that allows you to control your travel experience, ensuring you're rested and ready, no matter your itinerary complexity.
See the Difference Personalization Makes
Imagine landing after a long flight, feeling refreshed and ready to tackle your agenda. With StopJetLag, this isn’t just possible—it’s expected. Join the ranks of satisfied travelers who have turned their potential travel woes into stories of success. Here's how we make it happen:
Ready to Transform Your Travel Experience?
Don’t let jet lag dictate your trips. Take control with a tailored StopJetLag VIP Plan designed just for you. Experience travel as it should be—productive, enjoyable, and free from fatigue.
Request your custom StopJetLag VIP Plan now to create your personalized jet lag prevention plan and join travelers around the world who trust StopJetLag to enhance their journey.
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StopJetLag Optimized Plan |
Timeshifter Self-Service App (and others) |
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Your StopJetLag VIP Plan is created and reviewed by a person expert in avoiding jet lag |
Y | |
| Your jet lag specialist will: | ||
| • Coordinate any timing conflicts between your flight itinerary, sleep, light exposure, meal timing, caffeine, and melatonin use | Y | |
| • Determine when taking melatonin needs to be delayed since you need to be awake to catch your flight connections | Y | |
| • Evaluate when your first opportunity to get core sleep occurs on your new target time zone | Y | |
| Optimal time to start living on your destination time zone | Y | |
| Determined by: | ||
| • Your flight times, including connections, and sleeping patterns (between your original and target time zones) | Y | |
| • Your first opportunity to get core sleep on new target time zone | Y | |
| StopJetLag VIP Trip Notes | Y | |
| • Address the nuances caused by your flight times, including connections, and sleeping patterns (between your original and target time zones) | Y | |
| • Clarify your jet lag advice refinements after your first opportunity to get core sleep on your new target time zone has been confirmed | Y | |
| Exposure to Light | ||
| • Exposure to Bright Light | Y | Y |
| • Avoid Exposure to Bright Light | Y | Y |
| Melatonin Usage (Optional) | ||
| • Melatonin Timing Recommendations | Y | Y |
| • Based on the Optimal time to start living on your destination time zone | Y | |
| Caffeine Usage | ||
| • Caffeine Timing Recommendations | Y | Y |
| Food (types, size, and timing) | Y | |
| • Gives you the best time for your first breakfast meal on your new target time zone | Y | |
| • Schedules meals on your current original or target times zone based on the optimal time for you to start shifting your body clock | Y | |
| • Food types and meal sizes | Y | |
| Flight Times Displayed | ||
| • Shows flight times on both the connecting airport time zone and your current preferred body clock time zone | Y | |
| • Shows flight times based on the connecting airport time zone | Y | |
| Sleeping times available | ||
| • Based on your specific bedtime in hours and minutes | Y | |
| • Hourly only (9pm to 2 am) | Y | |
| • Based on your specific wakeup time in hours and minutes | Y | |
| • Sleep duration (7, 8, or 9 hrs - hourly only) | Y |
Courtesy of Katie - katie's Travel Toolkit
Imagine arriving fresh at your destination, regardless of the time zone. Now you can with StopJetLag.
StopJetLag offers an easy-to-follow, individualized plan for your specific itinerary. The plan is based on a natural approach to safely and effectively reset your body clock by correctly timing your intake of food, drink, sleep, bright light and optional melatonin supplements. There's no guesswork. And mobile alerts make it even easier.
StopJetLag is:
Thousands of travelers have successfully eliminated jet lag. You will too or we'll refund your money. No questions asked.
Your time is valuable. Your performance matters. And jet lag has no place in either.
Here’s how the StopJetLag VIP Plan makes sure you arrive ready — every time.
30+ Years of Experience Behind Every Plan
Your VIP Plan isn’t auto-generated. It’s built and reviewed by a jet lag expert who understands the science and the realities of travel.
➤ You get a plan that works with your exact flights — not generic advice.
Your Agenda Includes All the Right Cues, at the Right Time
Your plan integrates proven body clock influencers:
→ Bright light, sleep, meals, caffeine, melatonin, exercise, and more — all timed to support your shift.
➤ You’ll know exactly what to do and when to do it to avoid jet lag.
Trip Notes Tailored to Your Flight Schedule
Late arrivals, long layovers, tricky transitions — we factor it all in.
➤ Your plan adapts to your real itinerary, so nothing throws you off.
Get clear Step-by-Step instructions and timely reminders when you need them, not buried in your carry on.
➤ Stay on track effortlessly — no guesswork, no forgetting. Just results.
Your StopJetLag VIP Plan Agenda is the key to when you should follow the scientifically based timing for the major influences on jet lag.
Your StopJetLag VIP Trip Notes are written up when your Plan is created and reviewed to help you understand the nuances that apply to your trip.
The StopJetLag Mobile App keeps you notified about the best times for all the major body clock shifting influences while you are traveling.
Whatever your final destination may be, here's what you can do before you board the plane to make that trip more seamless.
"SYNC UP WITH THE TIME ZONE. Jettison jet lag by following the personalized schedule for your itinerary at StopJetLag.com. You'll get an hour-by-hour plan that includes when to eat, rest, exercise, and get sun exposure so you'll be right in step with your destination's local time."
and has given us many extra days of wide-awake travel... by enabling us to immediately adjust to new time zones all around the world on many trips from Atlanta to Abu Dhabi... to Australia... to Africa... to Russia... and beyond.
Our StopJetLag advice is the first investment we make in our trip after booking our flights."
Rosie and Ladd Jones, Atlanta, GA
Once you’ve purchased a plan you can conveniently use it on your iPhone®, iPad®, Android™, or Windows® 11 device with our free mobile apps!
Curious? Learn more about what our plan does and how it works!
Transform your next trip into a more enjoyable and productive experience—without the hassle of jet lag.
Courtesy of Katie
Courtesy of Travel+Leisure & CNN Travel
Courtesy of Johnny Jet
Don't let jet lag interfere with the enjoyment of your holiday or affect your productivity on a business trip. Order your customized StopJetLag VIP Plan today. It's quick. Easy. And it's an incredible value for the money. You have nothing to lose with our 100% money-back satisfaction guarantee. Just read our testimonials!
