You've heard that there's scientific research on the best ways to rapidly reset your body clock to your destination's time zone.
The smart way to enjoy your trip from day one, with a custom plan to quickly reset your clock to your destination's time zone.
StopJetLag delivers the correct scientific timing for all of these scientifically proven body clock influences:
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Flight departures and arrivals |
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Reset your watch to and begin functioning on your new time zone |
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Sleep or rest at these designated times |
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Keep active, do NOT nap at these designated times |
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Bright Light (preferably sunlight) at these designated times |
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Avoid Bright Light at these designated times |
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Meal times, types and sizes, |
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Optional melatonin supplements recommended at these designated times |
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Be active, light exercise to raise your body temperature at these designated times |
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Consume caffeinated drinks at this time if you are normally a caffeine user |
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Avoid caffeinated drinks at this time |
Your StopJetLag Plan is meticulously designed to tackle the specific jet lag challenges you’ll face during your trip. It’s not just a plan—it’s your guide to arriving refreshed and ready.
StopJetLag Plan Agenda
This is the heart of your StopJetLag Plan. Your personalized agenda outlines the scientifically backed timing for all the major factors influencing jet lag. Think of it as your roadmap to a seamless adjustment to your new time zone.
Be sure to review this agenda before your trip and take a printed copy with you. This way, you’ll have a reliable guide at hand, no matter where you are.
StopJetLag Plan Trip Notes
These notes are crafted specifically for your journey. They dive into the nuances of your trip, helping you understand how to best apply your plan.
StopJetLag Mobile Notifications
Your StopJetLag Mobile App is like having a personal assistant on your journey. It keeps you informed with timely notifications about the best times for crucial activities, even when you’re offline.
No need to worry about internet access once you’ve downloaded your StopJetLag Plan—you’ll always be in sync with your optimal schedule.
100% private, 100% secure, 100% custom
Powered by StopJetLag customization software.
Budget friendly. Rush plans available!
and has given us many extra days of wide-awake travel... by enabling us to immediately adjust to new time zones all around the world on many trips from Atlanta to Abu Dhabi... to Australia... to Africa... to Russia... and beyond.
Our StopJetLag advice is the first investment we make in our trip after booking our flights."
Rosie and Ladd Jones, Atlanta, GA
First of all you really helped me on my trip to Seattle.
I followed your jet lag plan to the tee and it was great!
So I had for the first time no jet lag when I traveled all the way to Seattle (10 hours difference).
And then I traveled all the way back and had no jet lag.
So thank you so much.
It was really, really helpful and so informative, and really a great tool to have.
So thank you so much!
Talia Wolfe, Founder - Get Uplift, Tel Aviv
Transform your next trip into a more enjoyable and productive experience—without the hassle of jet lag.
StopJetLag is consistently effective because it coordinates the specific timings of the major natural jet lag influences with the personal sleeping and eating habits of the traveler.
StopJetLag is not a one-size-fits-all approach. Each plan considers your specific flight schedule and normal daily routines. The result is a completely customized, concise hour-by-hour schedule that helps you reset your body clock so you arrive at your destination on local time.
StopJetLag is based on scientifically shifting your body clock onto your new time zone by:
The StopJetLag Travel Service isn't just another jet lag tool—it’s a sophisticated solution crafted by experts. Developed in collaboration with Dr. Charles Ehret, a leading figure in chronobiology, our service employs an advanced expert system software. This program isn't just built on theory; it's grounded in applied science to ensure you receive the most effective jet lag prevention plan tailored specifically to your needs.
Unmatched Customization for Unmatched Results
With over 70 customization options, StopJetLag offers unparalleled personalization in travel planning. We go beyond generic advice, integrating:
Precision Planning for Optimal Performance
Our specialized software meticulously analyzes your flight details, including departure and arrival times, to craft a plan that focuses on maximizing 'core sleep' periods and optimizing your schedule for energy and alertness. The result? A personalized StopJetLag plan that allows you to control your travel experience, ensuring you're rested and ready, no matter your itinerary complexity.
See the Difference Personalization Makes
Imagine landing after a long flight, feeling refreshed and ready to tackle your agenda. With StopJetLag, this isn’t just possible—it’s expected. Join the ranks of satisfied travelers who have turned their potential travel woes into stories of success. Here's how we make it happen:
Ready to Transform Your Travel Experience?
Don’t let jet lag dictate your trips. Take control with a tailored StopJetLag plan designed just for you. Experience travel as it should be—productive, enjoyable, and free from fatigue.
Request your custom StopJetLag Plan now to create your personalized jet lag prevention plan and join travelers around the world who trust StopJetLag to enhance their journey.
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StopJetLag Optimized Plan |
Timeshifter Self-Service App (and others) |
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| Exposure to Light | ||
| • Exposure to Bright Light | Y | Y |
| • Avoid Exposure to Bright Light | Y | Y |
| Optimal time to start living on your destination time zone | Y | |
| Determined by Your: | ||
| • Flight times, including connections, and sleeping patterns (between your original and target time zones) | Y | |
| • First opportunity to get core sleep on new target time zone | Y | |
| StopJetLag Trip Notes | Y | |
| • Address the nuances caused by your flight times, including connections, and sleeping patterns (between your original and target time zones) | Y | |
| • Clarify the jet lag advice priorizing after the first opportunity to get core sleep on new target time zone has been confirmed | Y | |
| Melatonin Usage (Optional) | ||
| • Melatonin Timing Recommendations | Y | Y |
| • Based on the Optimal time to start living on your destination time zone | Y | |
| Caffeine Usage | ||
| • Caffeine Timing Recommendations | Y | Y |
| Food (types, size, and timing) | Y | |
| • Sets up your first breakfast meal on your new target time zone. (Your body should feel that this meal is the same effective time as your regular dinner to breakfast time frame) | Y | |
| • Schedules meals based on your current original or target times zone based on the optimal time for you to start shifting your body clock. | Y | |
| • Food types and meal sizes | Y | |
| Flight Times Displayed | ||
| • Shows flight times on both the connecting airport time zone and your current preferred body clock time zone | Y | |
| • Shows flight times based on the connecting airport time zone | Y | |
| Sleeping times available | ||
| • Based on your specific bedtime in hours and minutes | Y | |
| • Hourly only (9pm to 2 am) | Y | |
| • Based on your specific wakeup time in hours and minutes | Y | |
| • Sleep duration (7, 8, or 9 hrs - hourly only) | Y |
Courtesy of Katie - katie's Travel Toolkit
"I really recommend it.
So if you or someone you know is planning a trip, a longer trip across time zones soon, do go to StopJetLag.com.
You'll be glad you did."
The computer software that creates your StopJetLag Plan was developed by Bill Ashton in collaboration with one of chronobiology's preeminent scientists, Dr. Charles Ehret.
Unlike other solutions, StopJetLag leverages and integrates personal profiles, flight schedules, and applied research in chronobiology, providing travelers with the most comprehensive and accurate means of beating jet lag, even for those with difficult flight times or complex multi-stop itineraries.
The team's specialized software allows StopJetLag to determine the best jet lag avoidance scenario for any flight schedule. The result is a customized StopJetLag plan that takes into account the particular details of each trip, as well as the traveler's personal habits.
This makes it possible to identify times during a travel itinerary when 'core sleep' may be possible and prescribe specifically timed activities to optimize that sleep schedule.
"All of my challenging travel experiences convinced me to create a comprehensive StopJetLag service to help other travelers on their long distance business trips now that proven scientific research can be used to beat jet lag."
"The program is able to identify and then select the optimum times during the schedule when 'core sleep' may be possible and then keys the rest of the prescribed routine to that optimum sleep schedule."
The major benefit of the StopJetLag Mobile apps is how they give you notifications about when to follow the all‐natural cues while you are busy immersed in your travels.
Mobile apps make using StopJetLag even more convenient. StopJetLag™ Mobile Apps available for iPhone®, iPad®, Android™, and Windows® 11.
There are no roaming charges. Download the app and your StopJetLag advice prior to flight. Internet access is not necessary inflight or on your trip.
Transform your next trip into a more enjoyable and productive experience—without the hassle of jet lag.