Even with your iPhone^® put away while you are on your flight or in a meeting, you can still receive timely jet lag advice notifications with your StopJetLag for Apple Watch extension. Plus you can scroll through an overview of the most recent and upcoming jet lag advice on your Apple Watch.

StopJetLag for Apple Watch Complication with an additional World Clock Complication set to Edinburgh time

Trip from San Francisco to Edinburgh through New York with jet lag advice notifications turned on

Jet Lag advice notification reminder to get bright light exposure at this time to help you adjust to your new time zone.

After eating a light lunch on San Francisco time there is an upcoming connecting flight arrival in New York.

Now that you are on your flight you can take melatonin as you get ready to depart from New York.

Now that you are on your flight you can reset your watch and sleep on Edinburgh time.

Once you wake up you will be reminded to walk around the plane to raise your body temperature and then to have a high-protein breakfast on Edinburgh time.

After your arrival in Edinburgh, bright light exposure starting at this time will help you adjust to your new time zone.

After a high protein lunch on Edinburgh time you should keep active and avoid napping in the afternoon.

On the main page of the StopJetLag app on your iPhone, press the [Current Recommendation] button to update your 'Most Recent' and 'Upcoming' jet lag advice information on your StopJetLag for Apple Watch app.

You can also read additional information about your jet lag advice when you press this button on the StopJetLag app on your iPhone.

Setup Steps

1. Go to the Apple Watch app on your iPhone
2. Select [Install] StopJetLag App from the list of Apple Watch Apps
3. Set up your StopJetLag Complication on your Apple Watch to be used during your trip. (FYI - This makes your StopJetLag for Apple Watch App more responsive and easier to access on your trip)
4. Recommended - Add the World Clock complication for the current destination of your trip

Go to the Apple Watch app
on your iPhone

Select StopJetLag
from the Apple Watch Apps list
and press [Install]

Set up StopJetLag Complication
for Apple Watch

StopJetLag for Apple Watch Complication Setup Steps

1. Go to MY FACES - Complications on the Apple Watch app on your iPhone
2. Select StopJetLag for your Middle Complication
3. Recommended (but optional) - Add the World Clock complication for the current destination of your trip as the Bottom Left Complication

Go to MY FACES - Complications
on the Apple Watch app
on your iPhone

Select StopJetLag
for your
Middle Complication

Select World Clock: Edinburgh
for your
Bottom Left Complication

Notification Setup Steps

• Open the StopJetLag App on your iPhone and then press [Refresh] Notifications from the Settings section.

Notification Notes

• Notifications only show up when your iPhone is not active and your Apple Watch is near your iPhone
• You should 'Refresh' notifications after a time zone change

StopJetLag
for Apple Watch
with
Notifications Off

Refresh your notifications
on your iPhone

'Refresh' your notifications
after a time zone change

StopJetLag
for Apple Watch
with
Notifications On

Even with your iPhone^® put away while you are on your flight or in a meeting, you can still receive timely jet lag advice notifications with your StopJetLag for Apple Watch extension.

Here is a notification that your connecting flight departure from New York is coming up soon.

Now that you are on your flight you can reset your watch and sleep on Edinburgh time.

Once you wake up you will be reminded to have a high-protein breakfast on Edinburgh time.

Your flight will be arriving in Edinburgh shortly.

Bright light starting at this time will help you adjust to your new time zone.

Your StopJetLag for Apple Watch extension will give you timely jet lag advice notifications scheduled on your destination time zone for a few days after your arrival.