Don't Let Jet Lag Ruin Your Trip

We'll Help You Scientifically Stop Jet Lag

Request your custom StopJetLag Plan

What makes StopJetLag different?

Get the StopJetLag Advantage - Your trip analysis by a jet lag travel specialist

StopJetLag is not a one-size-fits-all approach. It is the most comprehensive jet lag mitigation program available using sophisticated software algorithms and personal analysis. Unlike any other service, the StopJetLag plan considers your specific flight schedule, multi-stops and connections in relationship to your normal daily routines. The result is a completely customized, concise hour-by-hour schedule that helps you reset your body clock so you adjust quickly to local time at your destination.

StopJetLag allows you to scientifically shift your body clock onto your new time zone with:

StopJetLag Trip Analysis

Adjust quickly in any time zone
with any flight schedule

We created StopJetLag to give jet lag travel specialists the ability to analyze your trip, regardless of difficult flight times or complex multi-stop itineraries.

The Challenge
  • Enable the analysis of any combination of flights, not just direct flights with ideal flight times
  • Minimize sleep deprivation
  • Determine realistically when to transition to destination time
  • Prioritize conflicting jet lag influences
The Solution
  • StopJetLag evaluates available sleep patterns
  • Review by a jet lag travel specialist
  • Custom scientific jet lag advice
  • Personal trip notes from your specialist

Other programs in the marketplace that over simplify flight assumptions and can't handle complicated itineraries offer information that is less accurate, or can be detrimental to minimizing jet lag. Our experience over the years has shown that over 30% of all trips can actually cause passengers to reset their body clock in the wrong direction when all of a traveler's flights are not used.


"Zero jet lag in Argentina; even with the complex flight schedule!"

David Pollack, Hong Kong

Custom scientific jet lag advice

"To Avoid Jet Lag This Summer,
Travel Like a Scientist"

This Wall Street Journal article (on WSJ.com) concluded that using science helps you avoid jet lag.

The challenge is knowing the optimal time to start functioning on your destination time based on your specific flights and your sleep patterns.

Your StopJetLag travel specialist analyzes your trip and prepares for you the correct timing for all these scientifically proven major jet lag influences.

'Flights and jet lag' icon Flight departures and arrivals
'Reset to destination time and jet lag' icon Reset your watch to and begin functioning on your new time zone
'Sleep and jet lag' icon Sleep or rest at these designated times
'Stay active and jet lag' icon Keep active, do NOT nap at these designated times
'Bright light and jet lag' icon Bright Light (preferably sunlight) at these designated times
'Avoid bright light and jet lag' icon Avoid Bright Light at these designated times
'Meals and jet lag' icon Meal times, types and sizes,
'Melatonin and jet lag' icon Optional melatonin supplements recommended at these designated times
'Exercise and jet lag' icon Be active, light exercise to raise your body temperature at these designated times
'Caffeine and jet lag' icon Consume caffeinated drinks at this time if you are normally a caffeine user

View major jet lag influences

StopJetLag on your mobile device

StopJetLag Mobile Devices

Mobile apps make using StopJetLag even more convenient. StopJetLag™ Mobile Apps available for iPhone®, iPad®, Android™, Windows® 11 (including Mobile).

  • Get automatic jet lag schedule reminders
  • Quickly view jet lag advice
  • Instantly access your StopJetLag recommendations

There are no roaming charges. Download the app and your StopJetLag advice prior to flight. Internet access is not necessary inflight or on your trip.

View StopJetLag Mobile details


Get the StopJetLag Advantage
 Your custom trip analysis by a jet lag travel specialist

Request your custom StopJetLag Plan

Discover How We Help You StopJetLag on Your Trip With This Free Series

Make your next trip more enjoyable and productive without wasting your valuable time experiencing jet lag.

Yes, I'd like to receive the series  

"The Art and Science of Jet Lag" series

Here's what you will first receive in your welcome email:
  • An overview about how StopJetLag works.
  • Sample meals and food types that help you StopJetLag.
And a sampling of the type of information that we have planned for you:
  • The major daily activities that affect jet lag and how you can take advantage of them
  • Why creating a strategy to acknowledge all of your flights is important
  • What you can expect to receive in your StopJetLag Plan
  • The benefits of StopJetLag Mobile