StopJetLag for Apple Watch Complication with an additional World Clock Complication set to Edinburgh time
Trip from San Francisco to Edinburgh through New York with jet lag advice notifications turned on
Jet Lag advice notification reminder to get bright light exposure at this time to help you adjust to your new time zone.
After eating a light lunch on San Francisco time there is an upcoming connecting flight arrival in New York.
Now that you are on your flight you can take melatonin as you get ready to depart from New York.
Now that you are on your flight you can reset your watch and sleep on Edinburgh time.
Once you wake up you will be reminded to walk around the plane to raise your body temperature and then to have a high-protein breakfast on Edinburgh time.
After your arrival in Edinburgh, bright light exposure starting at this time will help you adjust to your new time zone.
After a high protein lunch on Edinburgh time you should keep active and avoid napping in the afternoon.
Here is a notification that your connecting flight departure from New York is coming up soon.
Now that you are on your flight you can reset your watch and sleep on Edinburgh time.
Once you wake up you will be reminded to have a high-protein breakfast on Edinburgh time.
Your flight will be arriving in Edinburgh shortly.
Bright light starting at this time will help you adjust to your new time zone.
